Yogurt snack
Posted on 12. kolovoza 2016. in Prehrana
I’ve been experimenting with lactose-free products lately, cause I’ve been noticing that a large amount of dairy gives me slight stomach-cramps.
For few days now I feel light and stable, with nothing unwanted going on in my belly 🙂
Ingredients:
One yogurt
A teaspoon of chia seeds
Coconut powder as desired
100 gr of blueberries
Instructions: So, in lactose-free yogurt I have put chia seeds, mixed it with a spoon and let it be for 10 minutes. Then i added blueberries and sprinkeled it with some coconut powder.
A pinch of chia seeds on top – for a decoration 🙂
Enjoy your snack!
Tea Miketa
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