Yogurt snack

Yogurt snack

I’ve been experimenting with lactose-free products lately, cause I’ve been noticing that a large amount of dairy gives me slight stomach-cramps.
For few days now I feel light and stable, with nothing unwanted going on in my belly 🙂

One yogurt
A teaspoon of chia seeds
Coconut powder as desired
100 gr of blueberries

Instructions: So, in lactose-free yogurt I have put chia seeds, mixed it with a spoon and let it be for 10 minutes. Then i added blueberries and sprinkeled it with some coconut powder.

A pinch of chia seeds on top –  for a decoration 🙂

Enjoy your snack!

Tea Miketa